Your First Visit Is a Free Intro Session
Meet your coach, learn the lifts and leave with a plan. We train in groups of six or fewer, and every set is coached.
How it goes
What happens at your free intro
- 1
A coach walks you through the lifts
You learn the squat, bench, deadlift and press from a coach who is with you on every set.
- 2
We learn your goals
Your coach asks what you want from training, so your plan starts with you.
- 3
You leave with a plan
We set a program written for you, so you know what to do on your next visit.
Before you come
Good to know
Nothing to prepare except what you wear and carry. First timers and lifters who compete train on the same floor.
Who it is for
Ages 9 to 85
- Never lifted a barbell? We coach first timers every week
- Groups of six or fewer
- A coach on every set
What to bring
For your first session
- A towel
- Water
First visit
Questions before your first visit
I have never lifted a barbell. Is this gym for me?
Yes. We coach first timers on the same floor as lifters who compete. We train ages 9 to 85.
Do you have a deal for new members?
Yes. Our New Member Intro Special is 60 days of coached training: $319.95 at 2 days a week, or $424.95 at 3 days a week.
What is the best way to reach you?
Call us at (657) 201-8210. If we are coaching and miss your call, leave your name and number in the form on this page and we call you back.
Do you train kids and teens?
Yes, our 60 Day Youth Training starts at age 9 and runs 1 to 3 days a week. Call us for the price.
First visit
Book a Free Intro Session
Pick a time on the calendar, or leave your name, your number and the morning or afternoon you want. We call you back. Either way you lift with a coach on your first visit.