Upcoming events.
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
Halls of Strength - Strength Testing Event
All the Training and dedication is put to the test! Show yourself what you got!
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
Stretch & Mobility Clinic with Holly (Copy)
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
STONGMAN CLINIC
We are hosting a Strongman clinic by VikingFit on Saturday Sept 9th! VikingFit Will bring yokes, atlas stones, axel bars, sandbags, and other more-typical strongman implements. They will teach us proper techniques, go through some drills, and let us play!
Labor Day ( Gym Closed )
Today, Labor Day is an opportunity for people to take a break from work, spend time with family and friends, and reflect on the important role that workers play in society. It also serves as a reminder of the ongoing need to protect workers' rights and improve working conditions for everyone. Open Gym is available, No Coaching available to today
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
2023 Summer Challenge Final Check In's
The challenge is over and now we check-in one last time and record the results. Congratulations on the last few weeks and taking part in the Transformation challenge for Halls of Strength Summer challenge.
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
Drug Tested USPA National Championships, Las Vegas, NV
Drug Tested USPA National Championships, Las Vegas, NV
Summer Transformation Challenge
"Join our Body Transformation Challenge and transform your body in just a few weeks! Our challenge is designed to help you achieve your fitness goals and get the body you've always wanted. Plus, you'll have the chance to Gym credits At the end!
During the challenge, you'll receive expert guidance and support from our team of certified trainers. We'll provide you with personalized workout plans, nutrition advice, and motivation to help you stay on track and reach your goals.
At the end of the challenge, we'll award prizes to the top participants who have achieved the most impressive transformations. These prizes include Different tiers of Credit to be used for and at the gym!
Don't miss out on this amazing opportunity to transform your body and win big! Sign up in June and start your journey to a healthier, fitter you!"
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
Memorial Day Gym Closed for Holiday - Open Gym Availalble
Please note that they gym will be closed on Memorial Day as we honor and remember the brave men and women who have sacrificed their lives for our country. The gym will be open gym all day, No coaching will be available. We appreciate your understanding and hope you have a safe and enjoyable Memorial Day weekend.
Movie Night
Strength testing is over! Let’s watch some movies and celebrate all of our hard work.
Halls of Strength - Strength Testing Event
All the Training and dedication is put to the test! Show yourself what you got!
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
Stretch & Mobility Clinic with Holly
"Join us for a relaxing and rejuvenating stretching and mobility class! In this class, we'll focus on gentle movements and stretches that will help improve your flexibility, mobility, and overall range of motion. Whether you're recovering from an injury, looking to prevent future injuries, or just want to increase your flexibility, this class is perfect for you! No prior experience is required, and all fitness levels are welcome. We can't wait to stretch and move with you!"
2023 Resolution Challenge Final Check In's
The last day of the 2023 Resolution Challenge. If you are participating, come in and do your final check in.
